Radio Show: Let's Get Real - Omega 3's Come From Fish, Not Cookies
Listen to my guest appearance on the radio show, Let's Get Real on the Heritage Radio Network. Chef Erica Wides and I talk about a favorite creation by the food industry, "functional foods."
Here's how the show's producer describes it:
Today's Let's Get Real is all about fake food nutrition- stuff like enhanced peanut butter & low-fat dairy. Well, Erica Wides is here to tell you that these products are not food! Joining Erica in the studio is nutrition educator, Kristin Wartman, and she's on the show to debunk the mythology of foodiness nutrition. Learn about the differences between Omega 3 and Omega 6 fatty acids, and why skim milk cannot be considered a whole food. Hear about some food products that are some of the biggest culprits of false foodiness nutrition!
Click below for the archived show: