Posts tagged Fruit

Apples are very high in pectin, a soluble fiber which can lower cholesterol levels significantly — adding just one large apple a day to your diet can reduce cholesterol levels by 8 to 11 percent. Eating two a day has been shown to reduce cholesterol levels by up to 16 percent. We all know the old saying — “An apple a day keeps the doctor away,” well recent research indicates that this is actually true.

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