Any food you eat—anything that can be considered food—should be whole and intact, like the whole egg. An egg is a perfect food. It is a rich source of nutrition that is balanced and complete. Humans have been eating eggs for at least four thousand years—since we domesticated the chicken.
Read MoreThis is an easy recipe that takes about 30 minutes total. It is so much healthier (and less expensive) than store-bought varieties, which are almost always loaded with added sugar, as well as poor quality vegetable oils. For added health benefits, soak the nuts and seeds overnight and then dry in the oven at a low temperature for several hours. This recipe is also gluten-free if you buy gluten-free oats.
Read MoreImagine a world without baby food. Does it seem possible? Grocery stores everywhere are home to entire sections devoted to baby food and other products for children. The shelves are lined with jars, cereals, crackers, snack packs, infant formula, and brightly colored plastic squeeze packs of fruit and vegetable mixes.
Read MoreThis online class is a great opportunity to take a deep dive into nutrition, eating and health, especially when it comes to decisions about feeding your baby, your kids and yourself.
Read MoreWhen my book, Formerly Known as Food, was first published, I did an interview with McLean’s. The issues remain even truer now, more than a year later.
Read More
