Ginger Lemonade


6 lemons 1 tsp fresh ginger, finely grated or zested 2 to 3 cups filtered water 1/2 tbl honey (or more to taste) ice

Squeeze lemons into a pitcher or bowl, add ginger, water, honey, and whisk to combine. Add ice.

Serves 2

This is a delicious, refreshing tonic for the warm weather. It is loaded with Vitamin C — the juice of three lemons provides about 135 mg of Vitamin C, or 167 percent of the RDA. Squeezing fresh lemon juice on your greens, fish, or adding it to a glass a of water is a great way to get a boost of Vitamin C. Lemons also contain limonene, which is a potent phytochemical that has strong anticancer properties.