This is a delicious, refreshing tonic for the warm weather. It is loaded with Vitamin C — the juice of three lemons provides about 135 mg of Vitamin C, or 167 percent of the RDA. Squeezing fresh lemon juice on your greens, fish, or adding it to a glass a of water is a great way to get a boost of Vitamin C. Lemons also contain limonene, which is a potent phytochemical that has strong anticancer properties.
Read MoreHomemade nut or seed milk is delicious and super healthy and can be used as the base for smoothies, or added to tea or oatmeal as you would milk. A nice treat is to blend in a banana and a little cinnamon and you have a sweet and creamy healthy “milkshake.”
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