Salmon is one of the most nutritious foods and has been prized and valued for its nourishment in traditional cultures throughout history. It is an excellent source of protein, potassium, selenium and B12. Salmon also provides high amounts of the important omega-3 fats. Dr. Weston Price, in his travels throughout the world to find the healthiest people, concluded that those cultures who ate fish and other seafoods had the best health of all. Eating fish promotes excellent growth and bone structure and is crucial for pregnant women, babies and young children.
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Before I really started studying holistic health and nutrition, I had my own baking business in Brooklyn and I ate quite a bit of my baked goods. Everything I made was made from the best organic ingredients, but my cookies, brownies, cakes, scones, muffins and biscotti were still full of sugar and white flour. Since I’ve learned so much about the health hazards of those two prominent baking ingredients I’ve been experimenting with alternatives. Banana bread is a staple I’ve made for years and substitutions work well in this recipe.