Salmon is one of the most nutritious foods and has been prized and valued for its nourishment in traditional cultures throughout history. It is an excellent source of protein, potassium, selenium and B12. Salmon also provides high amounts of the important omega-3 fats. Dr. Weston Price, in his travels throughout the world to find the healthiest people, concluded that those cultures who ate fish and other seafoods had the best health of all. Eating fish promotes excellent growth and bone structure and is crucial for pregnant women, babies and young children.
Read MoreHomemade nut or seed milk is delicious and super healthy and can be used as the base for smoothies, or added to tea or oatmeal as you would milk. A nice treat is to blend in a banana and a little cinnamon and you have a sweet and creamy healthy “milkshake.”
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